23 Jan 2021 - 21 Feb 2021
This is a complete Stress Management course consisting of identifying and resolving stress in life using tried and tested techniques including a bonus individual one-to-one session with certified counsellors
At Online
Enlightened Thought Works
Linkedin.com/company/enlightened-thought-works; Facebook:@enlightenedWorks
Presents Training On a Digital Platform
Stress Management
Starts from: 23rd Jan 2021 (Sat) 20-hour vibrant training with practical
Timing: 11 am-1 pm On Zoom, Digital Platform
Synopsis
Stress is a “wear & tear” our mind and body experience as we attempt to continually cope up with changing environment. It is a reaction people have to meet to excessive pressures or other types of demands placed upon them. It arises when they worry and cannot cope up with. Stress occurs when stress is greater than the resource.
Let us “de-stress” the “stress” in our five-week-end twenty-hour vibrant program on (Sat & Sun) and unravel simple ancient Indian techniques by a very simplified, logical and result-oriented non-invasive approach with a scientific formula. Energize positive force within you to a situation with your in-built default power to change the situation itself. Strengthen the top floor, vital part of the human being, Brain, to give a tranquile peace to the stress through simple distressing techniques logically.
To propel towards excellence with balance & calm, one must learn to become a master of the senses with all of life's beauty and turbulence. With beauty and turbulence comes expectations and goals and a unbalancing emotional entity called "Stress"
A practical and unique stress management course of 20hrs over 5 weekends. This will be conducted by more than one trainers with a bonus 1-on-1 session with certified counsellor as part of this program.
A practice period post weekend session will ensure that one is able to gradually identify, resolve and improvise using different techniques.
For whom:
This will be useful for all age group, young, old, and those employed who faced uncertainly due to recent pandemic scenario, are stressed by External/Internal Stressors and ignite their internal potential to show there is opportunity in every adversity, give a befitting reply to setback by comeback and learn the art of creating happiness in every season without reason.
Methodology:
Training methodology will be digital class room, Audio Visual, soft training material, videos and interactive discussions through eye contacts, exercise and quiz to gauge your assimilation of stress-busting techniques. It will be an experiential learning with innovative difference.
About the Faculty:
Mr SNS Manian, a Senior Faculty, highly qualified management professional, widely travelled, articulate & well versed in dealing with participants across the globe with five decades of multi-disciplinary experience and a distinguished corporate coach, with string of academic qualifications and published articles.
He will be joined by Ms Samprada N, Mg Director, Enlightened Thought Works Pvt Ltd, who enjoys a broad spectrum of experience in India and overseas on a digital platform with a validated research in ancient Indian culture and stress-free techniques. A Graduate in Software Engineering with post-graduate Diploma in International Business , is a globally accredited coach in more than 60 technologies, published articles and authored book “Bharat Paddhat” the principles of which has been widely practised by learners. She has won twin awards – Woman Innovator of the Year 2019 and Woman Entrepreneur of 2019. She has conducted number of programs on stress-free techniques with validated feedbacks after freed from stress.
Medium: English & Hindi
Course Information:
Investment (Donation) for 20-hour week-end(Sat & Sun) training :
Rs. 2500/- + Service Tax per person.
Fees include participation, course material (soft copies) and a digital Certificate.
Registration
√ Reserve your seats today by clicking the following link with email id etc and you will be advised through mail with a link to join the program.
http://et-works.co/event/stress-management-2/
√ Nomination fee is non-refundable, however, participation by a substitute is allowed.
Please share this information with other interested acquaintances / your friends. We look forward to your active participation and nominations.
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@ Enlightened Thought Works Innovation Makes the Difference |
TOPICS TO BE COVERED WITH PRACTICALS & ON-LINE CONTINUAL ASSESSMENT
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This training uses Identification & solutioning using Deming’s PDCA Cycle
What is Stress? Types of Stresses & Strains. Stress Origins & Body Symptoms Adaptation Syndrome Symptoms, Cost of Stress Stress Feelings – Worry, Tense, Tired, Frightened, Elated, Depressed, Anxious & Anger. Identification & resolution External Stressors – Physical Environment, Social Interaction, Organizational, Major Life Events & Daily Hazels. Physical Stressors – Noise, Bright Lights, Heat & Confined Spaces Social Interaction – Rudeness, Bossiness, Aggressiveness by colleagues & Others and Bullying. Identification & Resolution Organizational – Rules, Regulations & Deadlines Major Life Events – Birth, Death, Career, Lost Job & Marital Status Changes. How to handle such sudden circumstances, without losing emotional balance. Daily Hassels: Commuting, Misplaced Keys & Mechanical Breakdows Internal Stressors – Life Style Choices, Negative Self Talk, Mind Traps, Personality Traits Life Style Choices – Caffeine, Lack of Sleep & Overloaded Schedule Identifying Negative Self Talk – Pessimistic Thinking, Self Criicism & Overe Annalyzing Mind Traps – Unrealistic Expectations, Taking Things Personally, Exaggeration, Rigid Thinking Am I having such a mind block? How can I know and overcome it? Personality Traits – Perfectionists & Work Alcoholics Negative & Positive Stress Stress Response, Endocrine System & Responses, General Adaptation Syndrome. Alarm Response – Fight or Flight, Adaptation, Exhaustion, Physical, Mental, Behavioral Symptoms. Stress Related Ilnesses, Cost of Stress – Causes, Identification & Admission, Coping Strategies, Causes, Internal & External Stresses Stress Control – ABC Strategy Stress Management Techniques – Thinking, Behavior & Life Stye Re-framing & Positive Thinking Necessary life-style changes for emotional balance. Equality & Basic Rights Assertion & Time Management Avoid Mind Choking – Ventilation Diet, Exercise, Leisure & Sleep Relaxation & Meditation Mental Worries, Increase of Concentration, Increase Productivity & Clarity in Thinking Medical Intervention - Conventional Medicine, Counseling & Psychotherapy, Yoga, Acupuncture, Bio-feedback, Reflexology, etc. Conclusion & On-line Examination |
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AFTER EVERY TOPIC ON EACH DAY, THERE WILL BE CONTINUAL ON-LINE ASSESSMENT TO GAUGE ASSIMILATION. A ONE-ON-ONE INDIVIDUAL SESSION WITH EXPERT COUNSELLOR IS AN ADDON BONUS. PRIVACY OF PARTICIPANTS WILL BE ENSURED. |
There are 3 people coming.
Look who's coming: Samprada N, Aniket Vaidya, Sanjivani K
